My brother in law shared a recent experience where he found himself watching live fireworks from his Boston roof deck through the screen of his iPhone while he tried to capture a great picture. He thought “What is wrong with me?” and stopped to take in the actual moment. Anyone else catch themselves using tech like this?! we all do it, but knowing we do it is key. Awareness is the first step to building healthy tech habits — even if it’s a little embarrassing to admit.