One spring morning, when it was still dark, we parked at the beach for our weekly group workout.  We ran on the sandy dune trails wearing our weighted backpacks, pushing and pulling each other through the miles.  We crossed over to the ocean side and went deep into the freezing Atlantic to tread water.  While we worked in silence, the sun came up over the horizon in gorgeous shades of purple and pink.  Night turned to day and soon the sky was golden.  In this moment, I felt so connected to these people, to the earth, to our ...

One day, I took Gregory, Brendan, and Ella for a walk around our new neighborhood.  A little boy was riding his bike.  He was cute and blonde and riding over jumps, even though he was just five years old.  I thought he might be a nice friend for Gregory and they seemed to be the same age.  His Mom came outside to meet us.  She had a huge smile and kind eyes.  I could tell she was a special person before she even spoke.  Then she told me that she had 8 kids!  WOW - 3 seemed like a lot to me!  We chatted and laughed for just a few ...

When I first went to yoga class, I ached to talk.  The extended silence was a real challenge.  Sometimes my throat would throb like a bruise during class.  But more than anything, in the beginning, I liked being alone on my mat and that no one asked me to be anything.  And sometimes I would swear or growl out loud during a pose and nobody seemed to mind that either.